The 5 Biggest (and craziest) Myths in Fitness

Alright so weve all heard one thing or another when it comes to fitness and how to achieve those fitness goals we set for ourselves. Its unfortunate but much of what is heard everyday and on the internet is not true. Sos lets go and grab the biggest myths in fitness and break them down: […]

Aicar Inhibiting Lipolysis and Lipogenesis

AICAR or 5-aminoimidazole 4-carboxamide ribonucleotide is commonly produced under the name adenosine. This chemical will enter the cardiac cells, after it is administered in an animal’s body, as a means of inhibiting adenosine deaminase and adenosine kinase. This helps to enhance the rate that the nucleotide re-synthesis increases the adenosine generation from the adenosine monophosphate. […]

Stimulating Eating without Affecting Plasma: Ghrp 6

GHRP-6 is one of a set of met-enkephalin analogs that are made up of unnatural D-amino acids. These were developed for their potential, in controlling the release of growth hormone, in an animal’s body. These chemicals do not have an opioid component but instead act as a secreagogue in the body. It has been discovered […]

IGF-1 DES 1,3 and Specified Cellular Proliferation

The polypeptide IGF-1 DES 1,3 is a peptide chain that consists of 67 different amino acids. It is considered to be highly anabolic in nature and it contains a molecular weight of 7371.4. It occasionally goes under the following alternate names: IGF1A IGF-1 IGF1 Somatomedin C Insulin-like growth factor 1 IGF-1 DES 1,3 and Specified […]

Bodyweight Circuits – The ideal workout?

Here’s a question for you: If you had to limit yourself to only ONE type of workout for the rest of your life, what type of workout would you choose? My answer would definitely be “bodyweight circuits”. Why? Because in my opinion they’re the perfect mix of resistance training and interval training combined into a […]